Acupuncture

Acupuncture is an ancient healing art that helps temper an overactive immune system. It can also provide immediate relief to swollen, irritated nasal passages. Sterile acupuncture needles are applied to the face, while far away points in the hands and feet help re-balance the energy meridians. Source

What You should know more about Sucralose

While sucralose, better known by its brand name, may originate with sugar, the end product is anything but natural. It's processed using chlorine, and researchers are finding that the artificial sweetener is passing through our bodies and winding up in wastewater treatment plants, where it can't be broken down.

Tests in Norway and Sweden found sucralose in surface water released downstream from treatment discharge sites. Scientists worry it could change organisms' feeding habits and interfere with photosynthesis, putting the entire food chain at risk. The chemically derived artificial sweetener acesulfame K was also detected in treated wastewater and tap water.

Source

Stretching Before Exercise

The idea here is that stretching before and after you exercise can prevent injury while you’re working out and muscle soreness afterward.

While stretching does promote flexibility (something you should strive for as an element of overall fitness), a study published in British Medical Journal found no scientific evidence to back up the notion that stretching before a workout reduces injuries or that stretching before and after can prevent muscle soreness.
Exercise Speeds Metabolism for Hours

While partly true--your metabolism does amp up during exercise and for a few hours afterward--the truth can be a big disappointment: the number of calories you can expect lose thanks to the afterburn is negligible, only 20 extra ones for the whole day according to one study.

But (and this is a really big “but”) you may be able to set your metabolism on high for hours after your workout if you can exercise intensely enough to reach the top of your VO2 max (the maximum amount of oxygen you can take in during exercise) and continue at that high level for 45 minutes. A tough prescription, but if you can manage that, a recent study found that you could burn as many as 190 extra calories in the hours after exercise.

Source

Crunches Lead to Sixpack Abs?

Sure they will as long as you also get rid of any belly fat that obscures your abdominal muscles. While crunches strengthen muscles, they won’t burn off the fat in your belly.

To flaunt your newly crunched abs you’ve got to trim the fat via diet, cardiovascular exercise and resistance training. And, of course, for crunches to work, you’ve got to learn to do them right.
Running on a Treadmill is Easier on the Knees

Sorry, but it is the running itself that stresses the knees, not the surface you’re pounding.

To ease the impact on your knees, experts advise varying your aerobic activities: mix running with riding a stationary bike or using the elliptical machine at the gym.

Source

Microsoft Word Shortcuts You Probably Don’t Know

Microsoft Word: Love it or hate it, practically everyone uses it. I've been using it so long, I thought I knew everything about it. But I stumbled across some super helpful shortcuts — hidden tricks and timesavers that make Microsoft Word easier and faster.

One caveat for these tips: different versions of Word may have different commands, so some of these may not work in your version. That said, here are my top eight shortcuts:

1. Double Click And Drag
If you're like most people, when you want to move a section of text from one place to another, you use Control-C to cut and Control-V to paste. That's fine. It works. But there's a faster way: Double click or highlight what you want to move, then simply drag what you've highlighted to where you want it to land.

2. Double Underline
You know you can affect text by hitting Control-B to make it bold or Control-U to underline. But if one line of underlining just isn't emphatic enough, Control-Shift-D will double underline. (On a Mac, use Command-Shift-D.)

If that doesn't make your point, you may have to go to ALL CAPS, and I've got a shortcut for that too…

3. Change CaseChange Case button
Instead of retyping everything to change from lower case to Title Case or to UPPERCASE, just highlight the text you want to change, click the case button, and then choose which case you want.

4. Adding Buttons to Your Toolbar
Suppose you just tried using shortcut #3, but the case button isn't on your toolbar, no worries; you can add it (and almost any other command). Go to View, Toolbars, Customize Toolbars, Commands, then scroll to find the command you want — and drag it to where on the toolbar you want it.

5. Add the Date
How many times a day do you type the date? If you do it even once, that's too much. Next time, just hit Alt-Shift-D (or Control-Shift -D on a Mac) to add the date automatically.

6. Quick Parts
This next tip builds on what the Autotext function did in older versions of Word: If you have a certain paragraph of text you regularly need to add to a document — like a boilerplate disclaimer, or maybe directions to your office — turn it into a Quick Part. Here's how:Quick Parts

Highlight the text you regularly use
Click the insert tab
Hit Quick Parts, and choose "Save Selection To The Quick Part Gallery"

Now any time you want to insert that chunk of text into a document, either a new one or and old one you're editing, just hit that Quick Parts button. Just one more click will select which saved Quick Part to insert. This trick will even work as a shortcut for adding a logo or letterhead.

7. Conform Fonts
This one used to drive me crazy: I'd copy and paste some bit of text from another document or from the Web, and then I'd have to click all over the place to get the font size and style to match the surrounding text of my existing document. No longer. Here's all you need to do: Highlight the non-conforming text, then hit Control-Spacebar. Done.

8. Customize Quick Access Toolbar

There is one way to get your most commonly used commands in the same place- that's to customize the Quick Access Toolbar. It's like the center drawer in your desk that has all the stuff you use most in one easy-to-access place. No organization, just (as the name implies) quick access. So take the things you like most and add them to the Quick Access toolbar. Click the little down arrow tab to get to the Customize Quick Access Toolbar drop down menu:uyl_ep54_quick_access2 crop

Hit "more commands" and add whatever you use most. You can also position this toolbar below the ribbon if you prefer it to be closer to your document text.

Source

Protect yourself online

If your password is a common name or phrase, a hacker could guess it. Make your online accounts more secure by avoiding using the same password on multiple sites and sticking with longer, hard-to-guess words or sentences.

Source

You forget to take your vitamins, why it's no so bad?

Although vitamins can fill in the gaps to make sure you get all the nutrients your body needs (a perfect diet all the time is next to impossible!), there's a downside to always popping a vitamin. It may make you reach for the bag of potato chips instead of an apple-and skip your workout to boot, reveals a new study published in Psychological Science.

Researchers found that taking a multivitamin every day may make you feel like you have the leeway to blow off other healthy habits-like grabbing dinner at the drive-thru rather than eating right or channel surfing instead of taking a walk, notes Benjamin Caballero, MD, PhD, a professor of pediatrics, nutrition and international health at Johns Hopkins University in Baltimore.

In general, your body best absorbs nutrients in their natural form, so rather than relying on vitamins, focus on eating a healthy diet packed with whole foods. If you do take vitamins, remind yourself that they don't replace a healthy diet and exercise or provide a buffer against unhealthy habits.
Find out which 5 nutrients you need the most-and how to get them.
You get angry-and show it!

Source

You get stressed about the little stuff, why it's not so bad?

Chronic stress is linked to conditions like heart disease, but short-term stress actually has a positive side, pushing you to get things done-and succeed at them. "Stress triggers the hormone cortisol, which helps energize us, revving up our systems to handle the day," says Judith Orloff, MD, author of Emotional Freedom. "It also motivates us to do better on the things we care about and problem-solve."

So know that the brief stressed-out rush you get before a presentation at work will help you perform better, and when the car breaks down, a little stress will help you fix the situation quickly. Balance is key, though, so it's important to recharge your batteries every day so those once-in-awhile stressed moments don't turn into a constant thing, says Dr. Orloff. Her suggestions: Spend five minutes every day doing an activity or hobby you love, or if you prefer peace and quiet, sit in a dark room and breathe deeply.

Source

How A Woman's Sex Drive Declines

A happy, healthy relationship and sex life are all very well, but when it comes to measuring a woman's sexual desire, all scientists really need to know is how long a couple has been together. Women's sex drives gradually ebb over time, say the authors of a new study, while a man's stays at around the same level. In fact, on a desirability scale, women's yearnings decreased steadily with every passing month of a relationship, making it possible to gauge a woman's sex drive just by looking at a union's duration.

170 men's and women's desire levels were monitored and rated on the Female Sexual Function Index. Participants, all in heterosexual relationships ranging from one month to nine years in length, were all undergraduates at the University of Guelph in Ontario, Canada, where the author's lead researcher, Sarah Murray, is based.

Ranging from 1.2 to 6.0, the scale quantifies sex drive so accurately that Ms Murray and her research partner Robin Milhausen found 'specifically, for each additional month women in this study were in a relationship with their partner, their sexual desire decreased by 0.02 on the Female Sexual Function Index'.

Source