It’s well-documented that vegetarians are healthier than the general population. People who do not eat meat, fowl, or fish have a lower risk of heart disease, lower cholesterol, less incidence of type 2 diabetes, lower rate of hypertension, and lower overall cancer rates.
Now research shows vegetarians are skinnier, too. Because of the way the body metabolizes different types of food into energy, a plant-based diet can actually boost calorie burning by up to 16% for three hours after eating a meal.
Vegetarians tend to consume less fat, especially saturated fat, which mainly comes from animal products. Vegetarians consume more fiber, which is found in fruits, vegetables, whole grains, and legumes, but not in animal products.
Source
Monday, January 30, 2012
Sunday, January 29, 2012
Do Women Feel Pain More Acutely Than Men?
Millions of women who have soldiered through natural childbirth while their male partners wilted beside the bed may be shocked by a new study published in the Journal of Pain. According to the authors, who pored over the records of over 72,000 medical patients, "Women report more intense pain than men in virtually every disease category."
The study's senior author, Atul Butte, MD, PhD, points out that there have been other reports on men versus women and pain, but their investigation is the first to indicate that women feel pain more intensely than men. Butte's team looked at self-reported pain scores from 1 to 10 in over 160,000 cases across 250 diseases. "We saw higher pain scores for females practically across the board," said Butte.
Source
The study's senior author, Atul Butte, MD, PhD, points out that there have been other reports on men versus women and pain, but their investigation is the first to indicate that women feel pain more intensely than men. Butte's team looked at self-reported pain scores from 1 to 10 in over 160,000 cases across 250 diseases. "We saw higher pain scores for females practically across the board," said Butte.
Source
Friday, January 27, 2012
Fitness Myths, Busted: No Pain, No Gain
Here’s a top evergreen exercise myths that you’ll probably hear but can safely ignore:
Maybe this one took on a life of its own because it rhymes and is so easy to remember. Forget it. If an exercise causes pain, you’re either doing it wrong (a session or two with a personal trainer can set you straight) or you’ve already managed to hurt yourself.
Be sure to separate pain from muscle soreness, which comes on after you tax a lax muscle and will wear off in a few days. Actual pain can mean that you’ve exhausted a muscle or torn a ligament. If what you’re doing really hurts, STOP!
Source
Maybe this one took on a life of its own because it rhymes and is so easy to remember. Forget it. If an exercise causes pain, you’re either doing it wrong (a session or two with a personal trainer can set you straight) or you’ve already managed to hurt yourself.
Be sure to separate pain from muscle soreness, which comes on after you tax a lax muscle and will wear off in a few days. Actual pain can mean that you’ve exhausted a muscle or torn a ligament. If what you’re doing really hurts, STOP!
Source
Monday, January 23, 2012
The World's Tallest Transsexual
A 7ft tall butch basketball star is undergoing a sex change - and will become the world's tallest transsexual. Lofty American Greg Walker, now 25, grew up sports-mad with beautiful cheerleaders on his arm, but said he 'always felt different'.
Strapping teenager Greg - who has size 16 feet and weighs around 20 stone - regularly lifted weights and would ride motorbikes to mask his true feelings. He had dozens of girls chasing him but shunned their advances, preferring to become friends instead and discuss fashion and 'girly' things.
In his early 20s, Greg - now Lindsey - was unable to continue the 'charade' and began wearing women's clothes. He then sought medical advice and began taking oestrogen to become more feminine and now boasts a curvy woman's body - and a 38B bra size.
Now legally recognised as female after living as a woman for two years, Lindsey said: 'I was one of the popular kids in high school.
Source
Strapping teenager Greg - who has size 16 feet and weighs around 20 stone - regularly lifted weights and would ride motorbikes to mask his true feelings. He had dozens of girls chasing him but shunned their advances, preferring to become friends instead and discuss fashion and 'girly' things.
In his early 20s, Greg - now Lindsey - was unable to continue the 'charade' and began wearing women's clothes. He then sought medical advice and began taking oestrogen to become more feminine and now boasts a curvy woman's body - and a 38B bra size.
Now legally recognised as female after living as a woman for two years, Lindsey said: 'I was one of the popular kids in high school.
Source
Saturday, January 21, 2012
Cost-cutting: AirAsia Suspends Flights
Australians who have booked flights to Europe with budget carrier AirAsia X after March will be affected by the airline's decision to suspend the flights in a cost-cutting move.
The long-haul unit of budget carrier AirAsia said yesterday it would suspend services to Paris and London and cut India flights in a bid to rein in costs. The Malaysia- based airline cited global economic uncertainty, soaring taxes and higher jet fuel prices for the move, adding it would redeploy its fleet to profitable Asian and Australian routes.
AirAsia X, a unit of AirAsia, will cease services to Mumbai and Delhi from January 31 and March 22, respectively while routes to London and Paris will end on March 30 and March 31 respectively. AirAsia X flies from to London and Paris from Melbourne, Perth and the Gold Coast via Kuala Lumpur.The airline said passengers who hold bookings after these dates would be given an alternative travel option at no additional cost.
Source
The long-haul unit of budget carrier AirAsia said yesterday it would suspend services to Paris and London and cut India flights in a bid to rein in costs. The Malaysia- based airline cited global economic uncertainty, soaring taxes and higher jet fuel prices for the move, adding it would redeploy its fleet to profitable Asian and Australian routes.
AirAsia X, a unit of AirAsia, will cease services to Mumbai and Delhi from January 31 and March 22, respectively while routes to London and Paris will end on March 30 and March 31 respectively. AirAsia X flies from to London and Paris from Melbourne, Perth and the Gold Coast via Kuala Lumpur.The airline said passengers who hold bookings after these dates would be given an alternative travel option at no additional cost.
Source
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Thursday, January 19, 2012
Porn Actors WILL Have to Wear Condoms
Porn stars will have to wear condoms while shooting films under new rules proposed for Los Angeles. The city council's measure means porn producers would have to provide and require the use of condoms on set in order to obtain permits to film in America's second-largest city.
The council voted 11-1 for the proposal earlier this week, but the plans still require a second vote next week for final approval. The AIDS Healthcare Foundation has been calling for mandatory condom use in adult films and urged council members to approve the 'ordinance'.
Foundation President Michael Weinstein said after the initial vote: 'This long struggle to move us to a place of making Los Angeles a safe place to make adult films has taken a huge leap forward today.' However, the Free Speech Coalition, the porn industry's trade association, issued a statement criticising the vote and the incursion of government into sex films.
Source
The council voted 11-1 for the proposal earlier this week, but the plans still require a second vote next week for final approval. The AIDS Healthcare Foundation has been calling for mandatory condom use in adult films and urged council members to approve the 'ordinance'.
Foundation President Michael Weinstein said after the initial vote: 'This long struggle to move us to a place of making Los Angeles a safe place to make adult films has taken a huge leap forward today.' However, the Free Speech Coalition, the porn industry's trade association, issued a statement criticising the vote and the incursion of government into sex films.
Source
Labels:
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Wednesday, January 18, 2012
Woman Has Two Vaginas
Hazel Jones always wondered why she suffered from terrible cramps and heavy periods during puberty. But it wasn't until she turned 18 that she was given her astonishing diagnosis - she had two vaginas.
The blonde 27-year-old from High Wycombe has the million-in-one condition uterus didelphys, which means she has two separate uteruses and cervixes as well.
But she told ITV's This Morning she was comfortable with having the condition, despite the fact she had to effectively lose her virginity twice.
'Once I found out what it was I told everybody,' she told TV hosts Holly Willoughby and Phillip Schofield. 'I thought it was amazing and it's definitely an ice-breaker at parties'
Source
The blonde 27-year-old from High Wycombe has the million-in-one condition uterus didelphys, which means she has two separate uteruses and cervixes as well.
But she told ITV's This Morning she was comfortable with having the condition, despite the fact she had to effectively lose her virginity twice.
'Once I found out what it was I told everybody,' she told TV hosts Holly Willoughby and Phillip Schofield. 'I thought it was amazing and it's definitely an ice-breaker at parties'
Source
Tuesday, January 17, 2012
Nightmare Scenes As People Fought to Escape Sinking Ship
Survivors of the Costa Concordia have told of the panic and chaos as thousands of people desperately attempted to flee the stricken vessel. Incredible stories of survival have emerged today from some of the 4,200 people on board the cruise liner which hit the rocks off the coast of the tiny Italian island of Giglio.
Fathers desperate to be with their families ignored the order that women and children should go first. There was even fighting between some passengers who tried to get on lifeboats.
Some people described it as being an 'every man for himself' situation. The Foreign Secretary William Hague said today that all British passengers and crew on board have been accounted for and are safe.
Source
Fathers desperate to be with their families ignored the order that women and children should go first. There was even fighting between some passengers who tried to get on lifeboats.
Some people described it as being an 'every man for himself' situation. The Foreign Secretary William Hague said today that all British passengers and crew on board have been accounted for and are safe.
Source
Monday, January 16, 2012
Lindsay Lohan Totally Comfortable with Nudity
With an acting career in the doldrums since her release from jail, Lindsay Lohan's attempt to restore her image by posing for fashion campaigns have so far continued to underwhelm.
Determined to prove that she is still a sought after celebrity endorsement, Hollywood's most notorious young actress has appeared recently in ads for little-known brands Philipp Plein and Jag Jeans.
But now the 25-year-old has been given a much-needed boost by popular British fashion label French Connection, which has used a photograph of Miss Lohan in an ad for its new fragrance, FCUK Friction. The steamy shot, which sees the actress frolic in bed with model Petey Wright, was taken by Yu Tsai, the photographer behind her famous Playboy cover at the end of last year.
But the picture was not originally taken with the FCUK Friction fragrance campaign in mind. The label bought the rights to the black-and-white shot after it ran as part of a photo story in Muse magazine in 2010.
Source
Determined to prove that she is still a sought after celebrity endorsement, Hollywood's most notorious young actress has appeared recently in ads for little-known brands Philipp Plein and Jag Jeans.
But now the 25-year-old has been given a much-needed boost by popular British fashion label French Connection, which has used a photograph of Miss Lohan in an ad for its new fragrance, FCUK Friction. The steamy shot, which sees the actress frolic in bed with model Petey Wright, was taken by Yu Tsai, the photographer behind her famous Playboy cover at the end of last year.
But the picture was not originally taken with the FCUK Friction fragrance campaign in mind. The label bought the rights to the black-and-white shot after it ran as part of a photo story in Muse magazine in 2010.
Source
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