A diet rich in green leafy vegetables may reduce the risk of developing diabetes, UK research says. In an analysis of six studies into fruit and vegetable intake, only food including spinach and cabbage was found to have a significant positive effect.
A portion and a half a day was found to cut type 2 diabetes risk by 14%, the British Medical Journal (BMJ) reports. But experts urged people to continue to aim for five portions of fruit and vegetables a day.
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