Do warm up before any kind of stretching
Don't bounce; "ballistic stretching" may be appropriate in certain circumstances guided by an experienced trainer or coach, but bouncing can create small muscle tears and tightness.
Don't use static stretching before weight lifting, sprinting, or other activities that require explosive muscle power.
Don't overdo it -- gradually work toward full extension but back off if you feel pain.
Don't stretch an injured muscle unless directed to by your doctor or physical therapist.
Do balance stretching with strength training and cardio; a healthy body requires all three.
Source
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment