You get stressed about the little stuff, why it's not so bad?

Chronic stress is linked to conditions like heart disease, but short-term stress actually has a positive side, pushing you to get things done-and succeed at them. "Stress triggers the hormone cortisol, which helps energize us, revving up our systems to handle the day," says Judith Orloff, MD, author of Emotional Freedom. "It also motivates us to do better on the things we care about and problem-solve."

So know that the brief stressed-out rush you get before a presentation at work will help you perform better, and when the car breaks down, a little stress will help you fix the situation quickly. Balance is key, though, so it's important to recharge your batteries every day so those once-in-awhile stressed moments don't turn into a constant thing, says Dr. Orloff. Her suggestions: Spend five minutes every day doing an activity or hobby you love, or if you prefer peace and quiet, sit in a dark room and breathe deeply.

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