Saturday, April 14, 2012

Crunches Lead to Sixpack Abs?

Sure they will as long as you also get rid of any belly fat that obscures your abdominal muscles. While crunches strengthen muscles, they won’t burn off the fat in your belly.

To flaunt your newly crunched abs you’ve got to trim the fat via diet, cardiovascular exercise and resistance training. And, of course, for crunches to work, you’ve got to learn to do them right.
Running on a Treadmill is Easier on the Knees

Sorry, but it is the running itself that stresses the knees, not the surface you’re pounding.

To ease the impact on your knees, experts advise varying your aerobic activities: mix running with riding a stationary bike or using the elliptical machine at the gym.

Source

No comments:

Post a Comment